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You Don’t Need Another Diet. You Need Real Nourishment.

I'm ready

 

Designed by a Functional Nutritionist Who's Been There

I created Nourish and Flourish after recovering from postpartum depletion and adrenal fatigue - despite already being in the wellness world.

This program combines everything I wish I knew earlier—delivered in an easy-to-follow, practical format that respects your time, your biology, and your need for real nourishment over restriction.

What you get:

  • 8 Self-Paced Weekly Video Modules

  • 3 Recipe Bundles (Breakfasts, Mains, Snacks)

  • 6+ Bonus Educational Downloads (including the highly awaited blood test cheat sheet)

  • Lifetime Access

 

One Payment. Lifetime Access. No Upsells.

Invest once, and return to the content anytime you need a reset.

This is for the woman who wants real answers and real tools.
Not hacks. Not trends. Just healing.

ENROLL NOW
 

What will you learn?

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  • Week 1 – The Foundations
    Learn why your body is so depleted, and how to restore nutrient stores, support your adrenals, and finally feel like yourself again.

  • Week 2 – The Power of Sleep
    Sleep is hormonal gold. Learn how to use sleep to restore your energy, mood, metabolism, and nervous system.

  • Week 3 – Nutrition: The Foundations
    Learn what your body actually needs (spoiler: it's not fewer calories), how to balance your meals, and why under-eating is wrecking your hormones.

  • Week 4 – Nutrition: Digestion
    What bloating, constipation, or loose stools are telling you—and how to start fixing them.

  • Week 5 – Gut Healing: Structural Repair
    Soothing and sealing the gut lining with gentle, restorative tools.

  • Week 6 – Gut Healing: Bacterial Overgrowth & Antimicrobials
    A safe and strategic approach to SIBO, candida, and bacterial imbalances—without aggressive die-off.

  • Week 7 – Your Menstrual Cycle
    Understand your cycle phase by phase, and learn how to nourish and support your hormones.

  • Week 8 – Healthy Fat Loss & Body Recomposition
    Why your body holds onto fat under stress—and how to shift into safe, long-term fat loss without restriction.

     

What's Included

 

8 Educational Video Modules

You’ll receive 8 professionally produced video modules that walk you step-by-step through the foundational systems of female health, and how to support them through food, minerals, sleep, and daily rhythms.

Each week builds on the next so you’re not just collecting information, you’re creating transformation.

 

Recipe Support 

You’ll receive 3 targeted recipe bundles to support your healing journey:

  • Nourishing Breakfasts

  • Balanced Main Meals

  • Simple, Satisfying Snacks

Created to help stabilize blood sugar, support digestion, and fuel you through each phase of healing.

 

Bonus Downloads to Deepen Your Healing

  • Blood Test Cheat Sheet – Understand your labs from a functional perspective (with US and Australian functional + conventional ranges)

  • Macro Cheat Sheet – No longer feel confused about fats, carbs, and protein again

  • Lymphatic Health Guide – Reduce fluid retention, puffiness, and the dreaded "neck hump"

  • Histamine Foods + Liberators List

  • Supplements for Gut Repair Guide

  • Foods That May Disrupt Gut Healing

This program is for the woman who

  • Feels depleted, anxious, or overwhelmed, no matter how clean she eats

  • Is postpartum and wondering why her body hasn’t bounced back 

  • Struggles with bloating, fatigue, irregular periods, and skin issues

  • Wants to understand what’s going on in her body and how to support it functionally

  • Is ready to get off the cortisol rollercoaster and feel strong, clear, and energized again

 

YES, I WANT IN!
Working with Eva and realizing how we can heal ourselves with the food we eat, has been a game changer! My periods are less painful, I'm rarely bloated or gassy (which was daily in the past) and my hot flushes have stopped! I feel stronger at the gym and have way more energy! This girl knows her stuff!!!
 
- Meg de Melo
Eva has completely transformed mine and my kids lives! So much energy, clear skin, psoriasis healed. My children have so much energy, are eating big meals and sleeping so well!
- Makayla Amery

6 months postpartum with my 5th baby, I felt my body was depleted and I needed to prioritise my health for me and my family. Her recipes, general health and wellness tips have been life changing for me but mostly I love her education.  I love being back to my pre pregnancy healthier weight - it's icing on the cake! 

- Maddy Page
GET STARTED TODAY FOR ONLY

$547 AUD

(Approx. $357 USD)

Usually $547AUD

Payment Plan

$136.75

4 fortnightly payments

REGISTER NOW

Pay In Full

$547.00

once off payment

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